Barbara Ann Bruno is an Author, Institute for Integrative Nutrition Grad, and Diet Free Life Coach. Healthy eating and fitness are part of her daily routine, but that wasn’t always the case. She spent decades yo-yo dieting looking for the next best thing. Through her journey she learned that every aspect of her life was affecting the way she was eating and what she was eating.
Barbara instinctively knew if she wanted to stop the yo-yo dieting she needed to stop the pattern of negative relationships she was in and eradicate the negative thinking she allowed into her life. Barbara found a lifestyle that empowered her to toss those fad diets out the window, trust herself, and manifest happiness. Her current career as a certified Integrative Nutrition Health Coach and Diet Free Life coach changed her life. She now enjoys teaching, writing about, and supporting others to find the lifestyle that best suits their individual needs.